{"id":10809,"date":"2023-03-04T08:01:16","date_gmt":"2023-03-04T08:01:16","guid":{"rendered":"https:\/\/high5inc.org\/?page_id=10809"},"modified":"2025-05-23T15:19:32","modified_gmt":"2025-05-23T19:19:32","slug":"swim","status":"publish","type":"page","link":"https:\/\/high5inc.org\/es\/swim\/","title":{"rendered":"Swim Lessons"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e10809-e1 m8c9-0 m8c9-1\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\"><\/div><\/div><div class=\"x-row x-container max width e10809-e2 m8c9-6 m8c9-7 m8c9-8 m8c9-c m8c9-d\"><div class=\"x-row-inner\"><div class=\"x-col e10809-e3 m8c9-h m8c9-i m8c9-j m8c9-k m8c9-l m8c9-m m8c9-n\"><span class=\"x-image e10809-e4 m8c9-r\"><img decoding=\"async\" src=\"https:\/\/high5inc.org\/wp-content\/uploads\/2025\/05\/swim-lessons.png\" width=\"600\" height=\"382\" alt=\"Image\" loading=\"lazy\"><\/span><\/div><\/div><\/div><\/div><div class=\"x-section e10809-e5 m8c9-0 m8c9-2 m8c9-3\"><div class=\"x-row e10809-e6 m8c9-6 m8c9-8 m8c9-9 m8c9-a m8c9-c m8c9-e\"><div class=\"x-row-inner\"><div class=\"x-col e10809-e7 m8c9-h m8c9-l m8c9-o\"><a class=\"x-anchor x-anchor-button e10809-e8 m8c9-s m8c9-t\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">CLICK HERE TO REGISTER<\/span><\/div><\/div><\/a><\/div><\/div><\/div><div class=\"x-row x-container max width e10809-e9 m8c9-6 m8c9-a m8c9-b m8c9-f\"><div class=\"x-row-inner\"><div class=\"x-col e10809-e10 m8c9-h m8c9-i m8c9-k m8c9-l m8c9-n m8c9-p\"><div class=\"x-card is-flip-left has-not-flipped e10809-e11 m8c9-v m8c9-5 flipbox\" data-x-element-card=\"\"><div class=\"x-card-faces\"><div class=\"x-card-face is-front\"><div class=\"x-text x-text-headline has-graphic m8c9-w m8c9-x m8c9-y\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/high5inc.org\/wp-content\/uploads\/2023\/03\/dolphin-pup-swim-lessons-brandon-fl.png\" width=\"305\" height=\"305\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">DOLPHIN & PUPS CURRICULUM: 6mos - 3yrs<\/h1>\n<\/div><\/div><\/div><\/div><div class=\"x-card-face is-back\"><div class=\"x-text x-text-headline m8c9-x m8c9-y m8c9-z m8c9-10\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">DOLPHIN & PUPS CURRICULUM<\/h1>\n<span class=\"x-text-content-text-subheadline\"><ul>\n \t<li>Introduction to the water environment<\/li>\n \t<li>Water Safety skills &amp; education<\/li>\n \t<li>Swim, float, swim<\/li>\n \t<li>Kicking assistance on stomach and back<\/li>\n \t<li>Blowing bubbles<\/li>\n \t<li>Submerging under water<\/li>\n \t<li>Getting in and out of the water safely from ladder, stairs, and the pool ledge<\/li>\n \t<li>Scooping and kicking movements<\/li>\n<\/ul><\/span><\/div><\/div><\/div><a class=\"x-anchor x-anchor-button m8c9-t m8c9-u\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Register today!<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-col e10809-e12 m8c9-l m8c9-n\"><div class=\"x-card is-flip-left has-not-flipped e10809-e13 m8c9-v m8c9-5 flipbox\" data-x-element-card=\"\"><div class=\"x-card-faces\"><div class=\"x-card-face is-front\"><div class=\"x-text x-text-headline has-graphic m8c9-w m8c9-x m8c9-y\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/high5inc.org\/wp-content\/uploads\/2023\/03\/clown-fish-swim-lessons-brandon-fl.png\" width=\"305\" height=\"305\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">CLOWNFISH: 3+ Beginner<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"x-card-face is-back\"><div class=\"x-text x-text-headline m8c9-x m8c9-y m8c9-z m8c9-10\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">CLOWNFISH: 3+ Beginner<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n \t<li>Blow bubbles from mouth and nose<\/li>\n \t<li>Face in water, hold breath for 5 seconds<\/li>\n \t<li>10 bobs, submerging completely, blowing nose bubbles<\/li>\n \t<li>Submerge completely, retrieve submerged object<\/li>\n \t<li>Front float and front glide to teacher and to wall with assistance<\/li>\n \t<li>Back float with assistance for 10 seconds<\/li>\n \t<li>Kick on back with assistance<\/li>\n \t<li>Roll from back float to front float, then return to back float with assistance<\/li>\n \t<li>Scoop and kick on front with assistance from teacher<\/li>\n \t<li>Safe entrance and exit of pool<\/li>\n \t<li>Water Safety skills &amp; education<\/li>\n \t<li>Safety walk-around the pool<\/li>\n \t<li>Parent introduction to lessons<\/li>\n \t<li>Water comfortability<\/li>\n \t<li>Always ask for permission to get in!<\/li>\n<\/ul>\n<p>MAX 4 STUDENTS PER 1 INSTRUCTOR \/ 30 MINUTES<\/p><\/span><\/div><\/div><\/div><a class=\"x-anchor x-anchor-button m8c9-t m8c9-u\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Register today!<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-col e10809-e14 m8c9-l m8c9-n\"><div class=\"x-card is-flip-left has-not-flipped e10809-e15 m8c9-v m8c9-5 flipbox\" data-x-element-card=\"\"><div class=\"x-card-faces\"><div class=\"x-card-face is-front\"><div class=\"x-text x-text-headline has-graphic m8c9-w m8c9-x m8c9-y\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/high5inc.org\/wp-content\/uploads\/2023\/03\/angelfish-swim-lessons-brandon-fl.png\" width=\"305\" height=\"305\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">ANGELFISH: Advanced Beginner Swimmers<\/h2>\n<\/div><\/div><\/div><\/div><div class=\"x-card-face is-back\"><div class=\"x-text x-text-headline m8c9-x m8c9-y m8c9-z m8c9-10\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">ANGELFISH: Advanced Beginner Swimmers<\/h2>\n<span class=\"x-text-content-text-subheadline\"><ul>\n \t<li>Face in, float unassisted for 7 seconds<\/li>\n \t<li>Front glide to teacher and to the wall, traveling two body lengths<\/li>\n \t<li>Roll from back float kicking to front kicking, then return to back float kicking<\/li>\n \t<li>Face in digging and kicking, traveling 3 body lengths<\/li>\n \t<li>Chin up to get a breath with assistance<\/li>\n \t<li>Streamline position with kick<\/li>\n \t<li>Using 3-5 freestyle arms (big circles)<\/li>\n \t<li>Using 2-5 backstroke arms (big circles reversed)<\/li>\n \t<li>Distance swimming 20-25 feet<\/li>\n \t<li>Water Safety skills &amp; education<\/li>\n \t<li>Must have no fear of face in water to be in this level<\/li>\n \t<li>Introduction to treading<\/li>\n \t<li>Intro to elementary backstroke<\/li>\n \t<li>Always ask for permission to get in!<\/li>\n<\/ul>\n<p>MAX 4 STUDENTS PER 1 INSTRUCTOR \/ 30 MINUTES<\/p><\/span><\/div><\/div><\/div><a class=\"x-anchor x-anchor-button m8c9-t m8c9-u\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Register today!<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><div class=\"x-col e10809-e16 m8c9-l m8c9-n\"><div class=\"x-card is-flip-left has-not-flipped e10809-e17 m8c9-v m8c9-5 flipbox\" data-x-element-card=\"\"><div class=\"x-card-faces\"><div class=\"x-card-face is-front\"><div class=\"x-text x-text-headline has-graphic m8c9-w m8c9-x m8c9-y\"><div class=\"x-text-content\"><span class=\"x-graphic\" aria-hidden=\"true\"><span class=\"x-image x-graphic-child x-graphic-image x-graphic-primary\"><img decoding=\"async\" src=\"https:\/\/high5inc.org\/wp-content\/uploads\/2023\/03\/sea-turtle-swim-lessons-brandon-fl.png\" width=\"305\" height=\"305\" alt=\"Image\" loading=\"lazy\"><\/span><\/span><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Sea Turtle: Intermediate Swimmers <\/h1>\n<\/div><\/div><\/div><\/div><div class=\"x-card-face is-back\"><div class=\"x-text x-text-headline m8c9-x m8c9-y m8c9-z m8c9-10\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Sea Turtle: Intermediate Swimmers <\/h1>\n<span class=\"x-text-content-text-subheadline\"><ul>\n \t<li>Streamline position for both freestyle and backstroke, with kicks 20-25 feet unassisted<\/li>\n \t<li>Rotary breathing used in freestyle<\/li>\n \t<li>Swimming backstroke with arms and correct body position one length of the pool unassisted<\/li>\n \t<li>Swimming freestyle with arms, correct body position, and rotary breathing one length of the pool<\/li>\n \t<li>Introduction of the dolphin kick<\/li>\n \t<li>Water Safety skills &amp; education<\/li>\n \t<li>Deep end swimming drills<\/li>\n \t<li>Independent treading<\/li>\n \t<li>Independent floating<\/li>\n \t<li>Always ask for permission to get in!<\/li>\n<\/ul>\n<p>MAX 4 STUDENTS PER 1 INSTRUCTOR \/ 30 MINUTES<\/p><\/span><\/div><\/div><\/div><a class=\"x-anchor x-anchor-button m8c9-t m8c9-u\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Register today!<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e10809-e18 m8c9-0 m8c9-3 m8c9-4\"><div class=\"x-row x-container max width e10809-e19 m8c9-6 m8c9-7 m8c9-8 m8c9-c m8c9-g\"><div class=\"x-row-inner\"><div class=\"x-col e10809-e20 m8c9-h m8c9-i m8c9-j m8c9-l m8c9-n m8c9-q\"><div class=\"x-text x-text-headline e10809-e21 m8c9-x m8c9-z m8c9-11\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">Contact us today at 813-689-0908<\/h3>\n<\/div><\/div><\/div><a class=\"x-anchor x-anchor-button e10809-e22 m8c9-s m8c9-t\" tabindex=\"0\" href=\"https:\/\/portal.iclasspro.com\/high5inc\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">CLICK HERE TO REGISTER<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>CLICK HERE TO REGISTERDOLPHIN &#038; PUPS CURRICULUM: 6mos &#8211; 3yrs DOLPHIN &#038; PUPS CURRICULUM Introduction to the water environment Water Safety skills &amp; education Swim, float, swim Kicking assistance on stomach and back Blowing bubbles Submerging under water Getting in and out of the water safely from ladder, stairs, and the pool ledge Scooping and kicking movements Register today!CLOWNFISH: 3+ &#8230; <\/p>\n<div><a href=\"https:\/\/high5inc.org\/es\/swim\/\" class=\"more-link\">Read More<\/a><\/div>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10809","page","type-page","status-publish","hentry","no-post-thumbnail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Swim Lessons - High 5, Inc - Education, Athletics, Community<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/high5inc.org\/es\/swim\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swim Lessons - High 5, Inc - Education, Athletics, Community\" \/>\n<meta property=\"og:description\" content=\"CLICK HERE TO REGISTERDOLPHIN &amp; PUPS CURRICULUM: 6mos - 3yrs DOLPHIN &amp; PUPS CURRICULUM Introduction to the water environment Water Safety skills &amp; education Swim, float, swim Kicking assistance on stomach and back Blowing bubbles Submerging under water Getting in and out of the water safely from ladder, stairs, and the pool ledge Scooping and kicking movements Register today!CLOWNFISH: 3+ ... 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