• Blow bubbles from mouth and nose
• Face in water, hold breath for 5 seconds
• 10 bobs, submerging completely, blowing nose bubbles
• Submerge completely, retrieve submerged object
• Front float and front glide to teacher and to wall with assistance
• Back float with assistance for 10 seconds
• Kick on back with assistance
• Roll from back float to front float, then return to back float with assistance
• Scoop and kick on front with assistance from teacher
• Safe entrance and exit of pool
• Water Safety skills & education
• Safety walk-around the pool
• Parent introduction to lessons
• Water comfortability
• Always ask for permission to get in!

MAX 4 STUDENTS PER 1 INSTRUCTOR / 30 MINUTES

• Face in, float unassisted for 7 seconds
• Front glide to teacher and to the wall, traveling two body lengths
• Roll from back float kicking to front kicking, then return to back float kicking
• Face in digging and kicking, traveling 3 body lengths
• Chin up to get a breath with assistance
• Streamline position with kick
• Using 3-5 freestyle arms (big circles)
• Using 2-5 backstroke arms (big circles reversed)
• Distance swimming 20-25 feet
• Water Safety skills & education
• Must have no fear of face in water to be in this level
• Introduction to treading
• Intro to elementary backstroke
• Always ask for permission to get in!

MAX 4 STUDENTS PER 1 INSTRUCTOR / 30 MINUTES

• Streamline position for both freestyle and backstroke, with kicks 20-25 feet unassisted
• Rotary breathing used in freestyle
• Swimming backstroke with arms and correct body position one length of the pool unassisted
• Swimming freestyle with arms, correct body position, and rotary breathing one length of the pool
• Introduction of the dolphin kick
• Water Safety skills & education
• Deep end swimming drills
• Independent treading
• Independent floating
• Always ask for permission to get in!

MAX 4 STUDENTS PER 1 INSTRUCTOR / 30 MINUTES